Workshops In Sebastopol
(Monthly) Applied Anatomy Series
First Saturday of each month, 2-4:30PMat Yoga Studio Ganesha, in Sebastopol, Ca (wine country!)
Shoulders 3/6, Knees 4/3, Hips 5/1, Spine 6/5 (Special Guest Speaker for the Spine Workshop)
Each class in this series presents an in depth look at the anatomy of a particular part of the body and offers insight into applying this awareness to yoga poses. Emphasis is on conditioning muscle groups to prepare for challenging poses, avoiding common injuries, and modifying poses for each phase of your practice. Class ends with self massage and restoratives.
Learn how the 4 areas of the body are
Shoulders are intimately connected to the neck, elbows, wrists and upper back.
Knees are dependent on hip and ankle flexibility, strength, and alignment.
Hips are altered by core and ankle strength.
Our Spine is intricate, and intimately connected to every part of our bodies. We will be reviewing ways to keep the Spine healthy, limber, long, and strong!
The best way to really see the connections is to isolate the parts. Learn more by signing up for this fun and skillful workshop now!
To register, call Jeanie at (415) 596-7898 or email her at jeaniegarden@gmail.com.
All levels, $130 for all 4 classes, $40 for drop in
1st 4 people to sign-up – special price $100 for series