(scroll down to see Restorative class)

YOGA FOR A HEALTHY BACK

(All Levels)

Six Thursdays, 6:00 – 8:00 pm (2nd and 4th Thursdays, 3/11, 3/25, 4/8, 4/22, 5/6, 5/20)
Jeanie’s training in Structural Yoga Therapy, Anusara, Iyengar and Restorative yoga are the backbone of this course. The course will methodically build, with the first Thursday of the month focussing on softening, relaxing, and release, and the second Thursday focussing on core strength and strength in general. You will learn to take care of your back while in pain, and strengthen the back while free from pain, with a focus on postural alignment and healthy ways to increase flexibility in the hips, shoulders, and neck. Working on structural problems with the back will help relieve strain and discomfort of the neck. You will learn to use the breath to help relax surrounding muscles in areas of soreness and tension as a way to heal. Students of all levels are welcome, and this course is highly recommended for students with chronic back pain. This course is NOT recommended for those with acute pain or spinal injuries.
Pricing: $180 for six-week series (SPECIAL: $144 for six-week series if purchased before Valentine’s Day!)(Drop-in fee of $40; not available for purchase online)

Online registration:
1. Email your registration information to jeaniegarden@gmail.com.
2. Pay online using paypal or your credit card by clicking the “add to cart” button (a $3 fee is added for online registration).

RESTORATIVE  YOGA

(All Levels)

Four Saturdays, 1:00 – 3:00 pm (Every THIRD Saturday: Feb 20, March 20, April 17, May 15)
A two-hour bliss out, not to be missed, to restore mind, body and soul! If yoga is for relaxing then restorative yoga is the Queen Bee. Drop your nervous system down ten notches and more. A place to truly heal.
Pricing: $100 for four-month series (SPECIAL: $80 for four-week series if purchased before Valentine’s Day!)(Drop-in fee of $30; not available for purchase online)

For this class please register by clicking here.