Jeanie Gartin Yoga » Uncategorized http://jeanieyoga.com/blog May Series Classes are forming...these specialized classes can be found under the Upcoming Classes link! Sat, 19 May 2012 00:06:23 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://jeanieyoga.com/blog/1245/ http://jeanieyoga.com/blog/1245/#comments Wed, 16 May 2012 05:37:08 +0000 admin http://jeanieyoga.com/blog/?p=1245 Hello Friends!

Are you looking for centered, balanced, strong-supple core muscles to help your posture and energy levels? I am opening up a new core class starting June 4th! For those interested in taking yoga and their core strength an extra mile this summer read on… 

During yoga asana transitions – our bodies rely on the strength of our core. Having a strong core makes yoga poses easier to move into and hold, it creates more stability in the entire body, and it improves posture. Having a strong core helps one feel healthier!

 

Jeanie’s core classes really helped me build an overall stronger foundation of yoga.  Focusing on the core enabled me to feel more connected throughout my entire body, and helped me strengthen and deepen my practice in ways I had never imagined.  Thanks to Jeanie, I have much more core awareness now, both in my practice and in my everyday life. ~Gail S.

 
The Core Yoga Series are semi-private, and last 2 months. They focus on creating abs that are strong and balanced. The series classes greatly enhance your learning because they are in small, intimate and supportive groups. Only 4-5 people per class, so sign up before this new series gets full and join in this rewarding experience! 
 
 
Core Yoga Starts at 6:15pm – 7:45pm on Monday’s. The dates are below. Pre-Registration is required. Missed classes can be made up on Sunday’s at 9:15am at Yoga Studio Ganesha. Don’t let vacation plans get in the way of a strong-supple core!

Monday’s, JUNE 4TH (Beginning)/ends JULY 23rd

$160 for 8 classes

-Semi-private sessions(4-5 students in each class)

Located at home studio/ 2 miles away from Downtown Sebastopol

Call Jeanie at 415-596-7898

or email: jeaniegarden@gmail.com

June 21st and July 3rd all-levels and intermediate will be the dates of the next possible openings for the core series.
join my YOGA facebook page for updates, sequences, and inspiration at  http://www.facebook.com/JeanieYoga
]]> http://jeanieyoga.com/blog/1245/feed/ 0 Inspiration… http://jeanieyoga.com/blog/inspiration/ http://jeanieyoga.com/blog/inspiration/#comments Tue, 15 May 2012 22:16:31 +0000 admin http://jeanieyoga.com/blog/?p=1242 “…Don’t try to control [the] energy experience, we’re free to surrender to the wave of sensation, of feeling, and of energy. In these remarkable moments of freedom, we can let life touch us as it is, because at our core we know everything is already OK.”
– Stephen Cope Yoga and the Quest for the True Self

]]> http://jeanieyoga.com/blog/inspiration/feed/ 0 MOTHER’S DAY http://jeanieyoga.com/blog/mothers-day/ http://jeanieyoga.com/blog/mothers-day/#comments Mon, 07 May 2012 00:01:49 +0000 admin http://jeanieyoga.com/blog/?p=1234 Sunday, May 13, 2012
YOGA STUDIO GANESHA
In downtown Sebastopol
9:15 am -10:45 am
 
Join us in yoga class for a special day ~ Mother’s Day
Bring your Mother and you both get 1/2 off… If you are a mom class is $10!
Bringing just yourself and you are not a mom? The reward is a great yoga class and how wonderful you will feel afterwards!

]]> http://jeanieyoga.com/blog/mothers-day/feed/ 0 Upcoming May Series Classes http://jeanieyoga.com/blog/1166/ http://jeanieyoga.com/blog/1166/#comments Mon, 12 Mar 2012 03:07:32 +0000 admin http://jeanieyoga.com/blog/?p=1166 SERIES CLASSES now forming for May.

Limited to 4-5 students per series. Make a commitment to develop your practice with individualized instruction

 

YOGA THERAPY 2 month series  -  Starts TBA

date/ time t.b.a.

$160 for 2 months – 8 classes

This series will focus on different areas of the body each week, such as releasing neck & jaw muscles (TMJ), lower & upper back health, digestion, and immunity. Each class will incorporate gentle movements that are therapeutic for those with chronic injury and stress. Positive affirmations will be used to guide the process of healing. Start the day deeply restored and loved.

This series will include restorative yoga poses.

Please send available times to take this course, to  jeaniegarden@gmail.com

 

ALL CORE Yoga CLASSES ARE FULL. The next open course starts June 21st. If you would like to be put on the waiting list, or start your own course with 3 other friends email me at jeaniegarden@gmail.com

 

Series Classes are located at home studio near downtown Sebastopol

Final class schedule to be determined given demand

Up to two missed classes can be made up in drop-in classes

]]> http://jeanieyoga.com/blog/1166/feed/ 0 Register for a Series! http://jeanieyoga.com/blog/register-for-a-series/ http://jeanieyoga.com/blog/register-for-a-series/#comments Thu, 29 Dec 2011 02:52:53 +0000 admin http://jeanieyoga.com/blog/?p=1001 Register while there is still space! The Core Yoga Series is semi-private and lasts for 2 months. The series classes greatly enhance your learning, and help you grow in an intimate supportive group. Only 4-5 people per class, so sign up before the class gets full! (Note: classes are already half full, 2-3 spots remain in each class).

Core Yoga Starts at 6:15pm – 7:45pm on the day/date below. Pre-Registration is required. Classes can be made up on Sunday’s at 9:15am.

-Tuesdays, January 10th (Intermediate)/ ends March 6th
$200 for 10 classes
 
-Thursdays, February 2nd (Beginning)/ends March 29th
$180 for 9 classes
 

Located at home studio

Call Jeanie at 415-596-7898

or email: jeaniegarden@gmail.com

 

 

 

]]> http://jeanieyoga.com/blog/register-for-a-series/feed/ 0 About Yoga 101 with Jeanie http://jeanieyoga.com/blog/about-yoga-101-with-jeanie/ http://jeanieyoga.com/blog/about-yoga-101-with-jeanie/#comments Thu, 29 Dec 2011 02:35:27 +0000 admin http://jeanieyoga.com/blog/?p=996 Yoga 101

I know for many of us our New Year’s resolutions are focused on improving our physical condition, getting in touch with our bodies, and recommitting to a regular, healthful yoga practice! I also know that if you are new to yoga or have not been practicing regularly, it can be daunting to jump right back into classes and start (or restart) your personal practice. To help you get off to the right start in 2012, I will be teaching a Yoga 101 Workshop this January 14th. In this two hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique. They will be prepared for most beginner and all-level yoga classes. Yoga is appropriate for just about anyone. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This is a great opportunity for any of your friends who have always wanted to join you in class but have felt intimidated by their lack of experience. Experienced students who would like to review the basics are also most welcome!

To ensure you put your new yoga skills into action and further digest what you’ve learned, the tuition for the workshop includes attendance to my Sunday morning classes on January 15 and January 22nd. Hit the ground running with your resolution for a regular, year-round yoga practice!

Tuition:
$35 pre-registered
$45 drop-in

Schedule: January 14, 2012
1:30 PM – 3:30 PM (location tba)

I wish you a wonderful holiday season!
Namaste,
Jeanie Gartin
cell: 415.596.7898
www.jeanieyoga.com

“The difference between poison and medicine is amount”

]]> http://jeanieyoga.com/blog/about-yoga-101-with-jeanie/feed/ 0 GIVE THE GIFT OF YOGA http://jeanieyoga.com/blog/gift-of-yoga-this-holiday/ http://jeanieyoga.com/blog/gift-of-yoga-this-holiday/#comments Thu, 15 Dec 2011 23:27:12 +0000 admin http://jeanieyoga.com/blog/?p=977 I want to share a few specials I am offering for the holidays. Yoga is a sweet gift to give, and to receive.

*3 Private Sessions for $135
*5 class card $50
*1 private session $50
*Yoga 101 workshop for beginners, January 14th $35 (includes 2 free classes on Sunday the 15th & 22nd)

These special Holiday rates will be available until January 15th.  Call or email to purchase 415-596-7898, jeaniegarden@gmail.com. *I can send you gift cards to present your gift if requested!

 

]]> http://jeanieyoga.com/blog/gift-of-yoga-this-holiday/feed/ 0 Current Schedule http://jeanieyoga.com/blog/current-schedule/ http://jeanieyoga.com/blog/current-schedule/#comments Sun, 18 Sep 2011 04:34:22 +0000 admin http://jeanieyoga.com/blog/?p=875 -

Private sessions – always available by appointment! :)

-

Sunday 9:15am drop-in

(Hope to see you this Sunday morning!)

Location: “Yoga  Studio Ganesha” at 138 weeks way. Across from Whole Foods.

All-Levels   Vinyasa/Restorative  ~gentle flowing movements, twists, inversions, some core strength work, and meditation in restorative poses. Beginners welcome! drop-in class at Yoga Studio Ganesha (downtown next to the Farmers Market)

(This is my only drop in class for $16.
Please RSVP for all other classes & for private sessions) 


 

Please RSVP for the next Core Series at jeaniegarden@gmail.com, current classes are full.

Commit yourself to building strength and flexibility and improving core awareness

-on Tuesday nights(LEVEL 2) & Thursday nights(beginners) at 6pm – 7:30pm

-Dates to be announced (current series is full until the end of OCT)

-in a cozy environment, with only 4-5 other students

- 8 specialized classes cost $160 total
(if necessary make-ups can be taken at 9:15am on Sunday’s)

I am looking forward to seeing you here, and creating a space that feels extra cozy for us to grow emotionally and physically!

Namaste!

Yours truly,
Jeanie

RESERVE YOUR SPACE: jeaniegarden@gmail.com ]]> http://jeanieyoga.com/blog/current-schedule/feed/ 0 http://jeanieyoga.com/blog/709/ http://jeanieyoga.com/blog/709/#comments Sat, 11 Dec 2010 07:07:43 +0000 admin http://jeanieyoga.com/blog/?p=709

Assisting Student

“Jeanie has been teaching and studying yoga for over 11 years. She teaches 2 classes on Sunday at Yoga Studio Ganesha. The rest of the time she teaches private yoga sessions. Her private yoga sessions are like mini-physical therapy sessions, and help her students strengthen where they are weak and release where they are tight. They also help students advance faster than they would in a regular group class. 

She has trained with Judith Hanson Lasater, and with various other teachers in the styles of Iyengar, Therapeutic, Ashtanga, Vinyasa, and Anusara.

Jeanie currently resides in beautiful Sebastopol an hour away from San Francisco. Her innovative style of teaching will help you reach your goals for relaxation, getting in shape, experiencing more joy, and quieting your mind!

CONTACT JEANIE FOR ANY QUESTIONS RELATING TO YOGA:

jeaniegarden@gmail.com

(415) 596-7898 (Sebastopol)

]]> http://jeanieyoga.com/blog/709/feed/ 0 Yoga For Weddings http://jeanieyoga.com/blog/yoga-for-weddings/ http://jeanieyoga.com/blog/yoga-for-weddings/#comments Tue, 13 Jul 2010 03:42:04 +0000 admin http://jeanieyoga.com/blog/?p=647

Need a yoga instructor for you wedding. I’ve taught many wedding parties, the day of, the day afer or before. It’s a great way to release the built up tension surrounding all the details and get present to enjoy the day!

]]> http://jeanieyoga.com/blog/yoga-for-weddings/feed/ 0