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A Course for Beginners

A MOVEMENT PRACTICE FOR BEGINNERS Relax Sign up for this 4 week course to get you on track with a yoga practice. Four classes, all props provided, including your own personal environmentally friendly mat by Hugger Mugger to take home! Each class will teach you the basic yoga poses in a safe and fun way. …

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POSTNATAL RECOVERY

[fblike] YOGA FOR MOTHERS It’s not always easy recovering from birth. Give yourself a boost with this 6-week yoga/pilates series! Being a mother means you are a wellspring that is continuously giving. Make sure that your well gets filled back up! Learn to turn on the “relax response”, find your core muscles again and save …

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Core Yoga Classes

[fblike] Hello Friends! Are you looking for centered, balanced, strong-supple core muscles to help your posture and energy levels? I am opening up a new core class starting March 7th and 12th! For those interested in taking yoga and their core strength an extra mile this spring read on…  During yoga asana transitions – our bodies rely on the strength …