Applied Anatomy Workshop Series

Saturday, 6. February 2010 7:32 | Author:admin

Yoga Series With Jeanie at Yoga Studio Ganesha in (wine country) Sebastopol, Ca
Check it out. This is an opportunity to learn yoga to a greater degree. I am offering a four class workshop series. We’ll go in depth like never before. By focusing on specific body parts such as the shoulders, we’ll discover a whole new relationship to our yoga practice.

March 6th at 2pm is the first workshop, focused on the Shoulders:

The wrists, elbows, neck, and upper back are intimately connected to our alignment of the shoulders. Understanding anatomy in the shoulders gives us freedom to move with ease into more complex poses, and helps us understand why and how we can avoid pain.

Knees are next, Hips, and the Spine are the last two. The classes will be every 1st Saturday of the next 4 months. A special guest speaker will give a lecture on the Spine.

check out side bar for more information
“workshops in Sebastopol”

Shoulders March 6th 2 – 4:30pm Saturday
Knees April 3rd 2 – 4:30pm Saturday
Hips May 1st 2 – 4:30pm Saturday
Spine June 5th 2 – 4:30pm Saturday

Cost
If you know you want to only attend one workshop sign-up before March 6th for $30.
First 4 students to sign up for series $100.
After that $130 for all 4 workshops
$40 for single drop in
email or call for registration/ jeaniegarden@gmail.com 415-596-7898

Category:Uncategorized | Comment (0)

Private Yoga Lessons, Updates, and more!

Saturday, 21. November 2009 6:57 | Author:admin

NOTE:

Bring Your Friends to Class This Month so the can recieve 3 classes for just $20. Regular drop-in is $16. This is the last month for this offer.

PRIVATE YOGA LESSONS:

Yoga was originally taught one-to-one so the student could fully understand their unique anatomy. But also, for many many other reasons, read below…

Who can benefit?

Everyone can benefit from Yoga.

But how do you know when you should seek out private instruction?

Ask yourself: Are you…

~so busy, you cannot find time to attend a scheduled class at a gym or Yoga center?
~easily distracted or do you feel competitive in a group class?
~at a plateau in your Yoga practice, and feeling the need for individual attention to progress?
~recovering from an injury or illness?
~new to Yoga, and you need help to get started?

These are some of the instances where personalized yoga instruction could be the difference you’ve been looking for.

More reasons include…

A way to do yoga if you feel too shy in class

A better understanding of your unique alignment

A time to ask 1000 questions you’ve been dying to ask

A place to start your practice without feeling left behind

A way to advance your practice

A way to nurture with restorative/heat therapy/face massage (optional)

and more….

Throw A Private Yoga Party (such as yoga with kids, women gathering, weddings, birthday party, company stress management at the office, and so on…).

A one-hour lesson normally goes for…