Toddler & Me Yoga Classes

Hi Mama’s and Daddy’s! Please join us for some fun! Playing and...

22nd Sep
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Diastasis Recti using pilates and yoga (part one)

Diastasis Recti is a common change in your core after birth. Make sure to heal your core after birth without further damage. Read my article to find out how!

12th Sep
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Neck Health – neck traction

View Post NECK TRACTION Today I’m going to talk about how to...

19th Jan
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Neck Health – General self care for your neck

GENERAL WAYS TO CARE FOR YOUR NECK WITH YOGA¬† I’ve had five...

12th Jan
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Our Bodies After Birth

Hello Mothers, Recovering after birth is no tiny task. I recently started...

23rd Oct
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POSTNATAL RECOVERY

YOGA FOR MOTHERS It’s not always easy recovering from birth. Give yourself...

12th May
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Sign up for an 8-week yoga series, and reap the benefits

A series class is a commitment class to help you build a...

21st Jul
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Yoga Therapy – for neck, back and shoulders

Yoga Therapy starts May 1st! This is a wonderful series, full of...

20th Feb
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May you ease your stress, May you not suffer

Rule your world with practices to ease your stress, gain concentration, and...

15th Aug
Increase your concentration with Yoga

Yoga Therapy

Do you have an injury, scoliosis, back pain, feel like you lack...

14th May
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Inspiration for our yoga practice

It was a year ago that I saw some photos by Robert...

15th Aug
Tao Ponchon-Lynch
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