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POSTNATAL RECOVERY

[fblike] YOGA FOR MOTHERS It’s not always easy recovering from birth. Give yourself a boost with this 6-week yoga/pilates series! Being a mother means you are a wellspring that is continuously giving. Make sure that your well gets filled back up! Learn to turn on the “relax response”, find your core muscles again and save …

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Yoga Therapy

Do you have an injury, scoliosis, back pain, feel like you lack mindfulness in your movement, are you recovering after pregnancy, are you over-stressed? My 8 week, Semi-private Yoga Therapy Course is for those that cannot take a group Vinyasa classes because they end up re-injuring themselves or are simply in pain after class. Spend …